Health and Wellness
How To Spring Into Weight Loss! | |
| by Christina Jordan | |
Springtime is a very popular time for dieters to get on the road to weight loss success. The holidays have passed, Cupid and all his chocolate kisses have flown the diet coop and the great outdoors beckons with warm sunshine and a buzz of busy-bee activity.
It's when springtime hits that the hopeful dieter conjures up a picture of what they will look like come summertime if their weight goes unchecked. And then the smart springtime dieter whips up a leaner, trimmer image of the "Perfect Ten" they could be, come summertime, "IF" they address their weight issue now.
There is no escaping the swimsuit season in Arizona. This spring you will find people sporting tank tops, shorts and flip-flops. Don't let the dreaded belly budge be the reason for missing all the fun family swim parties and social events this spring. Be encouraged, knowing there are weight loss professionals who can offer some real advise to looking your very best this swimsuit season.
Here are a few helpful tips about springtime dieters that may help you shed pounds just in time to wear swimsuit hanging in the back of your closet:
Springtime dieters need to be wise, choosing their diet plan to include lean proteins, fresh fruit and green veggies. When grocery shopping avoid the unhealthy, pre-packaged, sugary and fatty foods that cause weight gain. Instead, load your basket up with whole, natural foods, fresh fruits and succulent veggies. The only way to eat healthy is to shop healthy.
Springtime dieters should always apply sunscreen when heading outdoors for lengthy periods of time, such as when engaging in a walk or a game of tennis. The Arizona sun casts down damaging rays that are destructive to both tender and tough skin.
When a springtime dieter implements exercise into their personal routine, it's best to start out small and work up from there. Start at five or ten minutes in the beginning and then gradually increasing to 45 minutes to an hour of cardiovascular exercise. Once you have mastered the cardio, health experts suggest adding in a light 20-minute weight lifting routine twice or three times a week to improve muscle and bone health. A healthy dose of stretching or yoga can help with achy muscles and relieve stress at the same time.
Springtime dieters should always hydrate with ample amounts of refreshing filtered water. Hydrate yourself with water to encourage optimal body functions, increased energy and speed up the metabolism.
Do your own diet spring-cleaning by tossing out simple carbs from your kitchen. This includes items like soda, chips, cakes and sugary cereals. These unhealthy foods are comprised of simple sugars that are high on the glycemic index that causes fat storage and weight gain.
Add lean, complete proteins to your diet and watch your waistline shrink and your energy increase! The best source of lean protein comes from chicken breast, white fish, egg whites, turkey, pork, bison, elk and lean beef. When you consume protein with every meal instead of simple carbs, like mashed potatoes and gravy, the body releases hormones that make the body rely on fat as its primary fuel source, instead of releasing insulin for energy.
Keep your meals small and packed full of healthy foods. By doing this you will spread your food intake throughout the day and contribute to weight loss and increased energy.
Smart springtime dieters choose healthy, complex carbohydrates found in fresh fruits and green vegetables. These healthy foods are a must for boosting your metabolism and increasing your weight loss. In addition they also provide you with energy and nutrients to fight off sickness and disease.
Know when to ask for help. When you know that you have done all that is expected to lose weight and you've seen little or no results, then it may be time to consult a professional to help you. A weight loss doctor can be one of the greatest assets in your arsenal of weight loss weapons. A doctor who specializes in weight loss should be able to discover why you are not losing weight. There are a number of different reasons that could explain the problem you're having; such as hormonal or medication related issues. Whatever the problem may be, a weight loss doctor may be the help need you to shed the unhealthy pounds. There are several weight loss options to choose from, so do your research and find doctor that best fits your personal weight loss needs.
Always remember the time tested saying, "Never put off tomorrow what you can do today." Today is in fact the best day to spring clean your diet and refresh your life. Why not start this evening, take an hour and clean out your fridge, freezer and cupboards of any items you know will be landmines for crushing your goals? On your way home from work schedule a work out or two this week with a friend or family member. Lastly, if you have a lot of weight to lose now is the best time to ask for help from a weight loss professional. All your effort will be well worth it in the end if you get to look in the mirror and really be proud of the physique you've worked so hard to achieve. The key is to just get started, and stick to your goals. Remember, the sooner you start, the sooner you will look fantastic this spring!
For more information about the different options available for medical supervised weight loss, or to view the many options of individualized weight loss programs offered, visit redmountainweightloss.com.
It's when springtime hits that the hopeful dieter conjures up a picture of what they will look like come summertime if their weight goes unchecked. And then the smart springtime dieter whips up a leaner, trimmer image of the "Perfect Ten" they could be, come summertime, "IF" they address their weight issue now.
There is no escaping the swimsuit season in Arizona. This spring you will find people sporting tank tops, shorts and flip-flops. Don't let the dreaded belly budge be the reason for missing all the fun family swim parties and social events this spring. Be encouraged, knowing there are weight loss professionals who can offer some real advise to looking your very best this swimsuit season.
Here are a few helpful tips about springtime dieters that may help you shed pounds just in time to wear swimsuit hanging in the back of your closet:
Springtime dieters need to be wise, choosing their diet plan to include lean proteins, fresh fruit and green veggies. When grocery shopping avoid the unhealthy, pre-packaged, sugary and fatty foods that cause weight gain. Instead, load your basket up with whole, natural foods, fresh fruits and succulent veggies. The only way to eat healthy is to shop healthy.
Springtime dieters should always apply sunscreen when heading outdoors for lengthy periods of time, such as when engaging in a walk or a game of tennis. The Arizona sun casts down damaging rays that are destructive to both tender and tough skin.
When a springtime dieter implements exercise into their personal routine, it's best to start out small and work up from there. Start at five or ten minutes in the beginning and then gradually increasing to 45 minutes to an hour of cardiovascular exercise. Once you have mastered the cardio, health experts suggest adding in a light 20-minute weight lifting routine twice or three times a week to improve muscle and bone health. A healthy dose of stretching or yoga can help with achy muscles and relieve stress at the same time.
Springtime dieters should always hydrate with ample amounts of refreshing filtered water. Hydrate yourself with water to encourage optimal body functions, increased energy and speed up the metabolism.
Do your own diet spring-cleaning by tossing out simple carbs from your kitchen. This includes items like soda, chips, cakes and sugary cereals. These unhealthy foods are comprised of simple sugars that are high on the glycemic index that causes fat storage and weight gain.
Add lean, complete proteins to your diet and watch your waistline shrink and your energy increase! The best source of lean protein comes from chicken breast, white fish, egg whites, turkey, pork, bison, elk and lean beef. When you consume protein with every meal instead of simple carbs, like mashed potatoes and gravy, the body releases hormones that make the body rely on fat as its primary fuel source, instead of releasing insulin for energy.
Keep your meals small and packed full of healthy foods. By doing this you will spread your food intake throughout the day and contribute to weight loss and increased energy.
Smart springtime dieters choose healthy, complex carbohydrates found in fresh fruits and green vegetables. These healthy foods are a must for boosting your metabolism and increasing your weight loss. In addition they also provide you with energy and nutrients to fight off sickness and disease.
Know when to ask for help. When you know that you have done all that is expected to lose weight and you've seen little or no results, then it may be time to consult a professional to help you. A weight loss doctor can be one of the greatest assets in your arsenal of weight loss weapons. A doctor who specializes in weight loss should be able to discover why you are not losing weight. There are a number of different reasons that could explain the problem you're having; such as hormonal or medication related issues. Whatever the problem may be, a weight loss doctor may be the help need you to shed the unhealthy pounds. There are several weight loss options to choose from, so do your research and find doctor that best fits your personal weight loss needs.
Always remember the time tested saying, "Never put off tomorrow what you can do today." Today is in fact the best day to spring clean your diet and refresh your life. Why not start this evening, take an hour and clean out your fridge, freezer and cupboards of any items you know will be landmines for crushing your goals? On your way home from work schedule a work out or two this week with a friend or family member. Lastly, if you have a lot of weight to lose now is the best time to ask for help from a weight loss professional. All your effort will be well worth it in the end if you get to look in the mirror and really be proud of the physique you've worked so hard to achieve. The key is to just get started, and stick to your goals. Remember, the sooner you start, the sooner you will look fantastic this spring!
For more information about the different options available for medical supervised weight loss, or to view the many options of individualized weight loss programs offered, visit redmountainweightloss.com.
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This article has been created for the benefit of our readers. The information contained herein is intended solely for general educational purposes. The information is neither intended nor implied to be a substitute for professional medical advice relative to your specific medical condition or question. Always seek the advice of your physician or other healthcare provider for any questions you may have regarding your medical condition.
